Welcoming a new life into the world is an extraordinary experience, and having the right support can make all the difference. For many families in San Diego, California, that support comes in the form of a doula – a trained professional who provides emotional, physical, and educational assistance during pregnancy, birth, and postpartum.
In this comprehensive guide, we have compiled a list of reputable doula agencies and independent doulas in the area, dedicated to helping birthing families navigate their unique journey with confidence and care.
Whether you’re seeking guidance through your pregnancy, labor, or postpartum period, these doulas are here to empower and support you every step of the way. Read on to find the perfect match for your family’s needs and preferences.
1. Night and Day San Diego
*Team of doulas, midwives, and lactation consultants
Expertise Best Doulas in San Diego 2017
Address: 4443 30th Street Ste 205, San Diego, CA, 92116
Phone Number: +1.619.312.1832
Email: hello@nightanddaysandiego.com
Website: https://www.nightanddaysandiego.com/
Social Media:
Facebook | Instagram
Services Offered:
Birth Doula Care
1. Totally Supported, Completely Virtual – Price: $900
2. Experienced Doula – Price: $2.900
3. Monitrice-Doula Wellness Package – Price: $3,300
Postpartum Doula Care
- Daytime Doula Care- Price: $55/hour, 6 hour minimum
- Nighttime Doula Care – Price: $55/hour, 8 hour shifts offered
- In-home Postpartum Visit 2-3hours – Price: $350 initial visit, $195-$225 follow-up
- Insurance may be accepted. Verify at https://go.lactationnetwork.com/NightandDaySanDiego
Other Services:
- Breastfeeding Support – Insurance may be accepted. Verify at https://go.lactationnetwork.com/NightandDaySanDiego
- Breastfeeding Class – Price: $45 per family
How to Register: Fill out the form at https://www.nightanddaysandiego.com/contact-us
Notes: Have provided birth doula services at:
- UCSD Medical Center
- Sharp Mary Birch
- Sharp Grossmont
- Scripps Mercy
- Scripps Encinita
- Scripps La Jolla
- Balboa Naval Medical Center
- Best Start Birth Center
- Tree of Life Birth Center
- Kaiser facilities
2. San Diego Birth Network (SDBN)
Non-profit Organization
*Directory of Birth Doulas, Postpartum Doulas, Midwives, ObGyn’s, Childbirth Educators, Osteopaths, Massage Therapists, Lactation Specialists, Yoga instructors, Birth and Pregnancy Photography and much more.
Address: 3944 Murphy Canyon Rd, San Diego, CA, United States, California
Scope of Support: depends on the doula you choose.
Phone Number: 619.387.8411
Email: info@sandiegobirthnetwork.org
Website: https://www.sandiegobirthnetwork.org/
Social Media:
Facebook | Twitter
Services Offered:
- Birth Doula
- Postpartum Doula
How to Register:
1. From the given site, select the type of service you are looking for, such as “Birth Doula” or “Postpartum Doula”.
2. You can see the different members of SDBN, along with their services, city, phone number and info.
2. Click “View Profile” to read more about the doula that matches your criteria and preference.
3. Contact the doula directly for consultation or to interview.
3. Joyful Roots
Phone Number: +1.619.339.8556
Email: mydoulateam@joyfulrootsdoulas.com
Website: https://www.sandiegocertifieddoulas.com/
Social Media:
Facebook | Instagram
Services Offered:
Birth Doula Support
- Digital Doula Support
- Holistic Birth Support
- Pregnancy Support
Other Services:
- Postpartum and Lactation Support
- Placenta Encapsulation (Holistic – Price: $275; Wellness – Price: $345)
- Belly Binding
- Birth Story Healing
How to Register: Send email or fill out the form at https://portal.dubsado.com/public/form/view/63ae28b517b60fc4c07d0235?
4. DoulaJenn
Independent Doula
Scope of Support:
- in-person and virtual support for home births
- birth center births
- clients that are birthing at hospitals that allow doulas
- home support before clients go to the hospital or virtual support
Serving areas:
- San Diego
- Carlsbad
- Encinitas
- Oceanside
- La Jolla
- Del Mar
- Solana Beach
- Scripps Ranch
- Leucadia Rancho
- Santa Fe Poway
- Fallbrook
- San Marcos
- Escondido Vista
Phone Number: +1.703.309.0503 (text preferred)
Email: Jenn@doulajenn.net
Website: https://www.doulajenn.net/
Social Media:
Facebook
Services Offered:
Doula Support Options
- In-Person Birth Support- Price: $2500
- Seasoned Mother Package – Price: $1800
- Hybrid Birth Support- Price: $1800
- Virtual or Cesarean Birth Support – Price: $1000
Other Services:
- Postpartum Doula
- Prenatal Classes
How to Register: Fill out the form at https://www.doulajenn.net/contact-jenn/
Notes:
Attend home births and birth centers supported by A Family Affair and Best Start Birth Center.
Attending hospital births at:
- Kaiser San Diego
- Palomar Medical Center Poway
- UCSD Jacobs Medical Birth Center
- UCSD Jacobs Medical Labor and Delivery
- Pomerado Hospital Birth Center
- Scripps Encinitas
- Scripps La Jolla and more.
5. A Family Affair Midwifery & Birth Center
*Birth Center with its own Birth Suites
Address: 15644 Pomerado Rd., #306 Paway, CA 92064
Phone Number: 858.304.7100
Website: https://www.afamilyaffairbirthcenter.com/doula-san-diego
Services Offered:
- Doulas
- Midwives
- Spinning Babies
- Education
- Lactation and Bottle Feeding
- Benefits Verification
How to Register: Fill out the form at https://www.afamilyaffairbirthcenter.com/contact
Notes:
Conveniently located across the street from Palomar-Pomerado hospital – Poway campus, just 5 minutes from the 15 freeway.
6. Sacred Birth Journey
Independent Doula
Shelly Rahim: Birth Doula, Ayurvedic Postpartum Caregiver, Postpartum Chef and Educator
Address: San Diego, CA, United States, California
Scope of Support: hospital, birth center and home births
Email: shelley@sacredbirthjourney.com
Website: http://sacredbirthjourney.com/birth-doula/
Social Media:
Facebook
Services Offered:
- Birth Doula Care – Price: $1300
- Ayurvedic Doula
- Postpartum Doula
- Prenatal Yoga
- Prenatal Dance Series
- Belly Binding
- Placenta Ceremony – Price: $125
Postpartum Sealing and Belly Binding Packages
- Belly Binding Session (in-home) (1 hour) – Price: $160
- Belly Binding + Postpartum Massage Session (in-home) (2 hours) – Price: $220
- Postpartum Sealing Session (2-3 hours) – Price: $280
How to Register: Email.
Notes: Free one hour initial interview or consultation.
7. Destiny Doula Services
Independent Doula
Jennifer Cole: Certified Birth Doula, Hypno-Doula
Scope of Support: Servicing:
- Greater San Diego area
- Encinitas
- Leucadia
- Carlsbad
- La Jolla
- Del Mar
- Poway
- Rancho Bernardo
- Chula Vista
- La Mesa
- El Cajon
Phone Number: 619.251.5092
Email: destinydoulajenn@gmail.com
Website: https://destinydoulaservices.com/
Social Media:
Facebook | Instagram
Services Offered:
- The Destiny Doula Package – Price: $1,200*
- The Destiny Deluxe Package – Price: $1,350**
- The Destiny Virtual Package – Price: $1,000**
- One 30-minute Zoom chat – Price: $75
- One 60-minute Zoom chat – Price: $150
- Three 60-minute Zoom chat package – Price: $400
- Six 60-minute Zoom chat package – Price: $700
How to Register: Fill out the form at https://destinydoulaservices.com/contacts/
Notes:
- *Individual trip distances that exceed 50 miles round trip from La Mesa will be subject to mileage reimbursement.
- **Sliding scale available for first responders, military, etc.
8. Radiant Heart
Independent Doula
Christal Quick: DONA-certified Doula
Phone Number: 760.586.5887
Email: doulachristal@gmail.com
Website: https://radiantheartdoula.com/
Social Media:
Facebook | Instagram
Services Offered:
Birth Doula Care – Price: $1800
Placenta Services:
- Placenta Encapsulation – Price: $280
- Placenta Tincture – 1 4oz tincture – Price: $20
- Placenta Tincture – 2 4oz tinctures – Price: $35
- 100% Organic Placenta Salve – Price: $45
How to Register: Text, call or fill out the form at https://radiantheartdoula.com/contact-me/
9. My San Diego Doula
Independent Doula
Jenn Smith: Birth Doula, DONA-certified Postpartum Doula
Address: San Diego, CA 92122
Scope of Support: Serving San Diego County
Phone Number: 858.888.0630
Email: jenn@dreamlanddoulas.com
Website: https://www.lightinthewomb.com/
Social Media:
Facebook | Twitter
Services Offered:
- Birth Doula – Price: $1800
- Postpartum Doula – Price: $45 / hour
- Childbirth Education
- Placenta Encapsulation
- Sleep Consultation
How to Register: From the given site, fill out the form.
Notes: Free initial consultation / interview
San Diego Postpartum Doulas
10. One Moon Doula Services
Professional Postpartum Doulas and Newborn Care Specialists
Address: Encinitas, CA 92024
Phone Number: +1.760.652.9296
Email: hello@onemoondoula.com
Website: https://www.onemoondoula.com/
Social Media:
Facebook | Instagram
Services Offered:
- Postpartum Doula Services – Price Range from $35-55/ hour
- 3-Month Membership – “First Weeks With Baby” – Price: $149.00
- 6-Month Membership – “First Weeks With Baby” – Price: $249.00
Other Services:
Sleep Coaching
How to Register: Fill out the form at https://www.onemoondoula.com/contact/
11. Dreamland Doulas
Certified Postpartum Doulas
Phone Number: +1.916.715.9690
Email: Hello@dreamlanddoulas.com
Website: https://dreamlanddoulas.com/
Social Media:
Facebook | Instagram
Services Offered:
- Postpartum Doula Services
- Overnight care of your newborn
- Birth services
- HypnoBirthing
- New parent education classes
- Sleep consulting
How to Register: Fill out the form at https://dreamlanddoulas.com/contact-us/
12. Megan Limon
Independent Doula, DONA-certified, Lactation Counselor
Address: San Diego, California
Phone Number: 619.672.7876
Website: https://meganlimondoula.com/
Social Media:
Instagram
Services Offered:
Prenatal Packages
- Preparing For Your Birth – Price: $220 / hour
- Mini Nesting Session – Price: $175 / hour
- Pre Birth Visualizations and Breath Work Session – Trust My Body Package – Price: 175 / hour
Postpartum Packages
- Belly Binding 90 Minute Session – Price: $280 for 90 minutes
- Ceremonial Post Birth Session – Price: $600 / session; 5 hours total
- Postpartum Ultimate Support Package – Price: $6,650
- Herbal Floral Foot & Sitz Bath – Price: 50
Custom Packages – Price: from $65 / hour
Other Services
Craniosacral Therapy & Energy Support – Price: $175 for 90 minutes
How to Register: Fill out the form at https://meganlimondoula.com/contact/
Notes: Free consultation.
The Cost of Hiring a Doula in San Diego, California
In San Diego, California, the cost of hiring a doula can vary significantly depending on various factors which include:
1. Experience and Qualifications
Doulas with more experience and higher qualifications tend to charge more for their services. A new doula may charge as low as $500, while an experienced doula with advanced certifications could charge upwards of $1500 or more. When considering a doula’s experience, it’s essential to weigh the value of their expertise against your budget.
2. Services Offered
The range of services offered by doulas can also impact the cost. Some doulas provide comprehensive packages that include prenatal visits, continuous labor support, and postpartum visits, while others may offer à la carte services. Make sure to discuss the specific services included in the doula’s fee to ensure you’re getting the support you desire.
3. Location
The cost of living in San Diego can be relatively high compared to other regions, which may affect the fees charged by doulas. Additionally, if your doula has to travel a significant distance to reach you, they may charge extra for travel expenses.
4. Additional Training and Expertise
Some doulas have specialized training in areas such as lactation consulting, childbirth education, or massage therapy. If you’re interested in working with a doula who offers these additional services, expect to pay more for their expertise.
5. Payment Plans and Discounts
Many doulas are willing to work with clients on payment plans or offer discounts for various reasons, such as being a military family or booking their services early in pregnancy. Don’t hesitate to ask potential doulas about their payment options and any available discounts.
6. Private Health Insurance
Some health insurance plans may cover doula services, either partially or fully. Be sure to check your policy and discuss this with potential doulas to determine if their services can be covered by your insurance.
7. Group or Individual Support
Doulas may offer group support packages or individualized services. Group packages are generally more affordable but may not provide the same level of personalized attention. Consider your preferences and budget when deciding between these options.
Frequently Asked Questions
1. What is a doula?
A doula is a trained professional who provides emotional, physical, and informational support to expectant mothers and their families before, during, and after childbirth. Doulas do not perform medical tasks but instead offer guidance, encouragement, and comfort throughout the birthing process.
2. How much does it cost to hire a doula in San Diego?
The cost of hiring a doula in San Diego can vary based on factors such as experience, qualifications, and services offered. Fees typically range from $500 for a newer doula to $1500 or more for an experienced doula with advanced certifications.
3. Is it better to hire an independent doula or a doula from an agency?
Hiring a doula from an agency vs. an independent doula has its own set of advantages and disadvantages. An agency typically offers a selection of pre-screened doulas, which can save you time during the search process. They may also provide backup doulas in case your primary doula is unavailable. However, agencies may charge higher fees due to their overhead costs.
On the other hand, hiring an independent doula allows for more direct communication and a personalized connection with your doula. You may have more flexibility in negotiating fees and services. However, finding the right independent doula might require more time and effort. Ultimately, the choice depends on your personal preferences, budget, and the level of support you desire during your pregnancy journey.
4. Are doulas covered by insurance?
Some private health insurance plans may cover doula services, either partially or fully. Check your policy and discuss this with potential doulas to determine if their services can be covered by your insurance.
5. What is the difference between a doula and a midwife?
A doula provides emotional, physical, and informational support during pregnancy, childbirth, and postpartum, but does not perform medical tasks. A midwife is a healthcare professional trained to provide medical care during pregnancy, labor, and postpartum. They can perform exams, monitor the health of the mother and baby, and deliver the baby.
6. How do I choose the right doula for me?
When choosing a doula, consider factors such as experience, qualifications, services offered, personality, and compatibility with your birth plan. It’s essential to interview potential doulas to ensure they are a good fit for your needs and preferences.
7. How do I find a doula near me in San Diego?
There are many ways to find doulas in San Diego. You can start by asking trusted friends and family for referrals, checking with your local midwife or OB-GYN, searching online directories such as Doula Match, or looking through professional associations like DONA International or CAPPA. Additionally, you might attend childbirth classes or doula meet-ups to find the right doula for you.
Final Thoughts
Having a doula by your side during pregnancy, childbirth, and postpartum can provide much-needed emotional and physical support. From helping to develop a birth plan to offering guidance and comfort throughout the journey, doulas are an invaluable asset for any expectant parent.
Before making your decision, consider factors such as experience, qualifications, services offered, and compatibility with your birth plan. With the right doula by your side, you can have an empowering and fulfilling childbirth experience.
The bottom line is that choosing a doula in San Diego should be a personal decision based on what’s best for you and your family. Good luck!
Note: Please contact the establishments / doulas directly through their website for up-to-date information. If you are a parent looking for a doula, please consult your physician or other healthcare professional before hiring a doula.