Using the Flo Mobile App in My Pregnancy Journey

When we found out I was pregnant, my husband and I were excited about the journey ahead. We wanted to be as prepared and informed as possible, so I started looking for resources that could help us during this process. That’s when I discovered the Flo App.

As a first-time mom, I felt so overwhelmed with the amount of information (info overload!) related to the birthing process. Let’s not mention that other women have their own stories and beliefs about what goes on during pregnancy. That’s why it was crucial for me to receive clear and concise information that is easy to understand.

The Flo App is a mobile app that provides a wide range of helpful features that make it easy to track my pregnancy progress. It enabled me to input all my health information and gave me regular updates about the progress of my baby’s development. I also received important information regarding nutrition, exercise, and lifestyle changes that can support a healthy pregnancy.

using the flo app for tracking my pregnancy journey


As an expectant mother, I found myself constantly researching and seeking information to help me navigate the exciting yet overwhelming journey of pregnancy. The internet is filled with countless resources, but I often found it difficult to keep track of all the information and organize it in a way that made sense to me. With today’s advanced technology, I thought there must be a better solution – an app that could simplify my pregnancy journey and provide me with all the essential information in one place.

That’s when I stumbled upon the Flo App. It seemed like the perfect answer to my pregnancy needs – a comprehensive, user-friendly tool designed specifically for expectant mothers. The more I read about the app and its features, the more I was convinced that this was exactly what I needed to help me stay organized, informed, and confident throughout my pregnancy.

flo app website
screenshot of Flo Health website

10 Reasons Why I Love the Flo App

I cannot explain enough why I love using the Flo App during my pregnancy. Here are just 10 of the reasons why I think it is an invaluable tool:

  1. Comprehensive Features: The Flo App offers a wide range of features specifically designed for expectant mothers, including tracking menstrual cycles, monitoring the baby’s growth, and providing personalized health tips.
  2. User-Friendly Interface: The app’s interface is easy to navigate, making it simple to access all the essential information and tools even for those who are not tech-savvy.
  3. Personalized Health Assistant: The Flo App serves as a virtual health assistant, providing informative articles and tips on pregnancy, child health, and parenting topics tailored to my needs.
  4. Virtual Doula Support: The app offers virtual doula support, which has been incredibly helpful in guiding me through my pregnancy journey and providing reassurance when needed.
  5. Active Community: The Flo App connects me with a supportive community of fellow expectant mothers, allowing me to share experiences, ask questions, and receive advice from others going through similar journeys.
  6. Customizable Notifications and Reminders: The app allows me to set personalized notifications and reminders for important appointments, milestones, and other pregnancy-related events, ensuring that I stay on top of everything.
  7. Accurate and Reliable Information: The Flo App uses data-driven predictions and recommendations, giving me confidence in the accuracy and reliability of the information provided.
  8. Accessible on Multiple Devices: The app is available on various mobile devices, making it convenient to use whenever and wherever I need it.
  9. Empowerment: The Flo App empowers me to make informed decisions about my health and pregnancy journey, helping me feel more confident and prepared for the challenges and joys of motherhood.
  10. Constant Updates and Improvements: The developers of the Flo App are continually working to improve its features and functionality, ensuring that it remains an invaluable resource for expectant mothers like myself.

Tracking My Menstrual Cycle and Fertility

The Flo App made it easy for me to track my menstrual cycle and understand my fertility patterns. By inputting my personal data, the app provided me with accurate predictions of my fertile window, which was instrumental in helping me conceive.

It really helped a lot since I didn’t have to write down information and calculate the cycle in my head and jot them down on my notes. It’s just so convenient that the app just tells you the dates of ovulation and inform us when was the best date to prepare for.

Monitoring My Baby’s Growth

I love how the Flo App provided helpful information on fetal development milestones and allowed me to monitor my baby’s growth throughout my pregnancy. I also found it easy to personalize notifications and reminders for my pregnancy journey, which helped me stay on top of important appointments and milestones.

The app is also designed in a friendly and beautiful way and has a great user interface. It’s just calming and easier on the eyes which is great since some topics are quite sensitive or even off-putting.

My Personal Doula Health Assistant

One of the most helpful features of the Flo App is its personalized health assistant, which provided me with informed articles and tips tailored to my pregnancy needs. This was instrumental in helping me understand what to expect during each trimester and how to take care of myself and my baby.

I cannot express enough how much the Flo App has helped me through my pregnancy journey. From understanding fertility patterns and tracking fetal development milestones to providing personalized birth doula support and connecting me with a supportive community of fellow expectant mothers – I could not have asked for a better tool than this invaluable app!

pregnant woman using flo app

User-Friendly Interface

The Flo App’s user-friendly interface made it simple for me to navigate through the app and access its features. Some highlights include: Customizing my dashboard and settings to suit my preferences, Accessing the app on my smartphone and tablet for convenience

Making Informed Decisions

Using the Flo App allowed me to stay informed and educated about my body and my pregnancy journey, helping me feel more confident and prepared. The app provided accurate and reliable information that helped me make well-informed decisions about my health and pregnancy.

After all, it’s not good to follow advice blindly without understanding all the facts. With Flo App, I had access to medical-grade evidence that allowed me to make decisions with confidence. I even shared articles and posts from the app with my family and friends when they asked questions about pregnancy, childbirth, and parenting topics.

I became more aware of the process of pregnancy as a whole – from conception to delivery – which gave me peace of. Being able to understand what was happening in my body made me feel empowered and excited for this new stage in my life!

flo app ovulation tracker
Image: Flo Website

How to Download the Flo App

The Flo App is available for free download from the Apple App Store and Google Play Store, making it easy to access on all compatible mobile devices.

  1. To get started, simply search “Flo” or “Flo Pregnancy & Parenting” in either store and follow the prompts for installation.
  2. Once installed, users can sign up with their email address and create an account (or log in if they already have one) to start using the app right away.
  3. They can also customize their dashboard according to their preferences and enable notifications so they don’t miss any important updates or reminders.

Premium Version

After using the free version of the Flo App and experiencing its many benefits, I decided to take this thing to the next level by purchasing the Premium version. It made a whole lot of sense given that this was really helping me keep track of information and progress. I felt that upgrading to the Premium version would give me access to even more valuable features and resources, making it a worthy investment in my overall pregnancy experience. The reasons that led me to purchase the Premium version are as follows:

  1. Exclusive Content: The Premium version offers a wealth of exclusive articles, expert advice, and in-depth insights on pregnancy, child health, and parenting topics that were not available in the free version.
  2. Advanced Analytics: With the Premium version, I gained access to advanced analytics and personalized insights, which helped me understand my body and pregnancy journey on a deeper level.
  3. Comprehensive Symptom Tracking: The upgrade allowed me to track a broader range of symptoms and experiences during my pregnancy, providing me with a more holistic overview of my health and well-being.
  4. Ad-Free Experience: The Premium version offered an ad-free experience, which made navigating through the app smoother and more enjoyable.
  5. Priority Customer Support: As a Premium user, I received priority customer support, ensuring that any questions or concerns I had were addressed promptly and efficiently.
  6. Additional Customization Options: The Premium version allowed me to further customize my dashboard and notifications, tailoring the app to my specific needs and preferences.

Ultimately, purchasing the Premium version of the Flo App was a decision driven by my desire to have the most comprehensive, personalized, and supportive experience possible during my pregnancy journey. The additional features and resources provided by the Premium version have proven invaluable in helping me navigate this exciting time with confidence and ease.

using flo for ovulation and pregnancy

Video: Ovulation & Period Tracker using Flo App

Check out this video on why it’s helpful to use the Flo App to help keep track of your ovulation and period. This will give you a better insight as shared by someone who is also using the app for themselves.

The Flo App gave me access to reliable and evidence-based information about pregnancy and childbirth that can be trusted. It provides me with a weekly fetal development report, important health reminders, and tips on how to take care of myself while pregnant. Plus, it has an interactive Q&A feature which is invaluable! This allows me to get answers quickly to any burning questions I might have during my pregnancy journey—from “What’s normal for this week?” To “What are the signs of preterm labor?”.


Given everything the Flo app offers, it’s been essential in helping us prepare for our baby’

Overall, the Flo App proved to be an invaluable resource for me throughout my pregnancy journey, providing essential information, support, and guidance. I highly recommend the Flo App to any expectant mother looking for a comprehensive and user-friendly tool to help them navigate their pregnancy journey with ease and confidence.

By using the Flo app, I was able to track my menstrual cycle and fertility patterns, monitor my baby’s growth, access informative articles and tips for pregnancy, receive virtual doula support, connect with other expectant mothers in the community, and make informed decisions about my health. All


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